Homies of The Block


Some of our closest friends
doing awesome work on the daily


Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body!


More info: animalflow.com


Optimal Wellness is a group of professional Massage Therapists and Movement Specialists located in Boulder, CO with a mission to help people live a pain free life.

They believe life is too short to live and pain and they are passionate about helping you live your life at 100%. Using the combination of manual and movement therapies, they will create you a personalized treatment plan designed to your specific needs.

Use the code BLOCK20 for 20% off any sessions on the schedule!

More info and booking: https://www.optimalwellnessco.com/massage-services/


Ape Co. is home for anyone with a passion for movement. If you want to learn how to do a one-armed handstand, or if you’re just looking for a place to improve your range of motion, we want you to find true health, wellness, and longevity through movement education and culture.

Our teachers have come together from across the world and bring diverse perspectives, knowledge, and techniques to every class. Ready to unleash your inner ape?

We have two amazing facilities! One in Boulder and one in Denver.

  • Boulder facility is located at:

    3280 Valmont Rd., Boulder, CO 80301

  • Denver facility

    5461 W 20th Ave., Edgewater, CO 80214

More info: https://apecomovement.com/